This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, quaint oats, bananas, and soy milk. It’s certain to maintain you full and happy all morning! Good for busy mornings, work commutes, post-workout fueling, or noon snacks.
Love smoothies as a lot as I do? Strive my Strawberry Banana Smoothie recipe, my Wholesome Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
Do-it-yourself Peanut Butter Oatmeal Smoothie
Smoothies which are wholesome AND style good are the perfect! And those that require a spoon as a substitute of a straw are even higher. This Peanut Butter Oatmeal Smoothie is loaded with creamy peanut butter, quaint oats, and soy milk. Regardless that it’s loaded with protein and wholesome vitamins, it tastes like dessert in a glass!
This home made smoothie recipe makes simply sufficient for one serving. It’s the excellent portion measurement for a snack, breakfast, or noon meal. However you may simply double it for those who’re making smoothies for 2. (That’s my form of love language!)
With just a few easy elements this smoothie comes collectively shortly. It may be made in underneath 5 minutes! Good for hectic mornings if you find yourself operating out the door.
Key Substances
- Oats: Rolled oats and quaint oats work greatest on this smoothie. I might not recommend utilizing metal reduce oats on this recipe, as they’ll end in a gritty smoothie.
- Creamy Peanut Butter: You need to use pure nut butter rather than the peanut butter for those who desire, to chop down on the sugar. Almond or cashew nut butter would each be scrumptious!
- Banana: I like utilizing frozen bananas on this smoothie. It retains the smoothie further thick, and it’s the proper excuse to make use of up all these overripe bananas in your counter or in your freezer! If you don’t like banana, then I might recommend substituting the banana with greek yogurt.
- Soy Milk: Almond milk, cashew milk, oat milk, or common milk may be substituted.
TIP: For an additional chilled smoothie freeze your banana first! You may additionally simply add some ice cubes too!
How A lot Protein Is In This Peanut Butter Oatmeal Smoothie?
This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a easy, but filling, smoothie. Right here’s the place all that protein comes from:
- 1/2 cup of Soy Milk -> 4 grams of protein
- 2 tablespoons Peanut Butter -> 8.0 grams
- 1 entire Banana -> 1.2 grams
- 1/4 cup Outdated Normal Oats -> 2.7 grams
How To Make a Peanut Butter Oatmeal Smoothie
To make the smoothie, merely add all the elements to a blender, mix for 30 seconds (or till clean), and stir. Mix once more for an additional 30 seconds to 60 seconds after stirring to make sure there aren’t any chunks. Pour right into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Serve instantly or place within the fridge till able to eat. You can too double or triple the recipe to have further available for the week!
When you love this recipe you then’ll love my Chocolate Vitality Bites!
Variations
- Need extra protein? Add some plain Greek yogurt, uncooked nuts (like almonds or walnuts), and flax or extra chia seeds. You may even add a scoop of your favourite protein powder!
- Incorporate some uncooked veggies! Spinach is definitely hidden on this smoothie, however broccoli or carrots could be good, too!
- Want it to be colder? Add some ice!
- Add some extra fruit! Apples, frozen berries, or kiwi could be nice right here.
- Add a splash of pure vanilla extract for added taste! Works effectively with the peanut butter and oatmeal.
- Add spice: A contact of cinnamon or floor cloves could be wonderful on this! This smoothie jogs my memory a lot of oatmeal in a glass.
Storage and Freezing Directions
This smoothie is greatest loved recent, however you may retailer leftovers within the fridge for a pair hours if wanted. You can too freeze this ready smoothie in an ice dice tray or freezer-safe container. Simply re-blend it earlier than having fun with later.
Extra Scrumptious Breakfast Recipes To Get pleasure from!
- Chewy Chocolate Chip Granola Bars
- Wholesome Baked Oatmeal
- Marbled Chocolate Banana Bread
- Pumpkin Banana Smoothie
- Double Chocolate Chip Muffins
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