Made with gluten free rolled oats, crisp apples, and heat spices, these Apple Oatmeal Muffins are gluten free, refined sugar free, and kid-friendly. Make them forward of time for allergy-friendly breakfasts, lunchbox snacks, and extra! Vegan possibility.
An Apple Muffin a Day Retains the Physician Away
It’s apple season, ya’ll, and do you know that the common American citizen eats about 20 kilos of apples annually? Yep, you learn that proper! Loopy, proper? Though with recipes like Apple Cider Caramel Baked Apples, Almond Flour Apple Espresso Cake, and Creamy Apple Salad Wraps, I can see why. They’re simply so dang scrumptious! Plus, this time of yr, they’re tremendous candy and further juicy making them good for baking.
Not wanting the season to go to waste, I gathered a giant bunch and jumped within the kitchen to whip up these apple oatmeal muffins! In any case, who doesn’t love a great muffin recipe? Am I proper? Whether or not you’re in search of an on-the breakfast, an afterschool snack, or perhaps a nutritious dessert, they’re good for each event!
In fact, you may all the time purchase pre-packaged varieties. Nonetheless, they’re typically stuffed with added sugar and not-so allergy-friendly components. So, in an effort to create a packable muffin that may be loved by everybody, I made a decision to create my very own utilizing gluten free complete grains, recent fruit, and wholesome fat for a snack good to take to high school, the workplace, and wherever else the day may take you! Did I point out they’re tremendous straightforward to make, too? I’ll show it!
The Finest Components for Apple Oatmeal Muffins
Gluten Free Rolled Oats – You probably have it available, you may skip utilizing rolled oats, and substitute them with oat flour as a substitute. You’ll most likely wish to preserve some gluten free rolled oats available for the crumble topping, although!
Flax Meal – I like flax meal for the marginally nutty taste it provides, however if you happen to don’t have them out there, you may substitute them with chia seeds. Simply be certain to grind them first!
Applesauce – Be sure to use unsweetened applesauce! In any other case, your muffins is perhaps too candy to your liking.
Non-Dairy Milk – Any non-dairy you want finest works nicely for this recipe so long as it’s not flavored.
Maple Syrup – For the richest taste, I extremely suggest utilizing actual maple syrup if you happen to’ve bought it. Nonetheless, honey can be utilized as nicely. Simply be certain it’s the identical viscosity because the maple syrup. Not too thick!
Apple Cider Vinegar – The key ingredient in these apple muffins, apple cider vinegar helps them rise to create that gentle, fluffy texture all of us love, however lemon juice works, too!
Apples – Technically, apples are optionally available, however they’re extremely advisable! For the sweetest taste, use crimson apples akin to Jonagold, Honeycrisp, or Pink Woman.
Methods to Make Flourless Muffins with Oats
In contrast to different muffin recipes that may be tremendous elaborate and use each dish within the kitchen, these muffins are fast and straightforward! All you’ll want is a few bowls and a muffin tin, and also you’ll be filling your private home with heat apple cinnamon scents.
Combine. In a big bowl, combine collectively all the dry components. Or, simply toss them in a blender and provides them a number of pulses to mix. For those who used complete oats, you’ll have the blender out to make oat flour, anyway!
Whisk. In a separate smaller bowl, whisk collectively all the moist components till they’re evenly mixed.
Mix. Gently add the moist batter to the dry batter, and stir within the apple cider vinegar.
Spoon. Add the batter to lined muffins pans, filling them about ⅔ of the best way full.
High. Mix rolled oats, chopped apples, and coconut sugar in a small bowl, and sprinkle the combination on high of the muffins.
Bake. Place the muffin tins within the oven for 18-22 minutes or till a toothpick will be inserted and comes out clear. As soon as they’ve completed baking, remember to let the muffins cool on a cooling rack for 5-10 minutes earlier than consuming. In any other case, they may collapse!
Additional Apple Muffins Add-Ins
This recipe has tons of nice texture and taste by itself, particularly if you happen to add the chopped apples to the middle. Nonetheless, all of us like choices, proper? So, if you wish to change issues up strive together with chopped nuts, darkish chocolate chips, and even unsweetened coconut shreds.
Storage Suggestions
To maintain your muffins tremendous gentle and moist, retailer them in an hermetic container within the fridge, however first, place a layer of paper towels within the backside of the container. Then, add the muffins in a single layer, and high them with one other paper towel. This may assist preserve the moisture in, and your apple oatmeal muffins will keep recent for as much as 4 days.
Can I Freeze Flourless Muffins?
Sure! In truth, I like to recommend doing so for fast breakfasts and straightforward snacks. Simply place your muffins in a sealable bag, and retailer them within the freezer for as much as 3 months.
In fact, these wholesome apple muffins are scrumptious any time however are particularly tasty whereas apples are at their finest. Do you will have any seasonal recipes you make all yr lengthy? Let me know within the feedback under!
Cheers,
LC
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