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Easy Energy Balls (Peanut Butter Oatmeal!) - A Couple Cooks

This peanut butter power balls recipe is one of the best simple snack! Wholesome oatmeal balls pack protein and fiber into tasty bites.

Energy balls

Right here’s a wholesome snack that’s so scrumptious, you would possibly end up sneaking one for dessert. Do that peanut butter Vitality Balls recipe! Sure, we are able to’t cease riffing on combos of peanut butter and oatmeal, although any nut butter works right here. Simply combine a handful of straightforward substances collectively and bam! You’ve bought an prompt selfmade snack that’s infinitely extra scrumptious than store-bought granola bars or power bites. Even higher, they’ve bought quantity of protein and fiber for a tiny ball. We predict they’re fairly darn excellent.

Substances in one of the best power balls recipe

These power balls are fast and simple to make, and filled with quite simple substances you would possibly have already got readily available. That’s very intentional, in actual fact. Years in the past, we used to make power ball recipes with stylish Medjool dates, a big number of date with a sticky candy, caramel taste. We love them, however they are often exhausting on the grocery and really costly. Additionally, I burned Alex out on Medjool date power bites (oops!).

Now we now need our power balls recipes tremendous easy. Oatmeal, peanut butter, and honey are issues we all the time have readily available…so why not use them? They’re past simple to make: and youngsters love them too! Right here’s what you’ll want for these peanut butter oatmeal balls:

  • Outdated Original rolled oats
  • Creamy peanut butter: no sugar added! Use sunflower butter for nut free
  • Honey: substitute agave syrup for vegan
  • Kosher salt
  • Cinnamon
  • Vanilla or chocolate protein powder: see notes beneath
  • Mini chocolate chips: be certain to get mini-chips! They’re finest for retaining the balls tightly packed
Peanut butter energy balls

roll peanut butter power balls

This power balls recipe couldn’t be simpler: all it’s important to do is combine collectively the substances and roll them up! It’s that easy. Need them to look as superbly uniform because the power balls within the picture? Listed below are a number of recommendations on rolling these power bites:

  • Freeze the dough 5 minutes earlier than you roll. Only a few minutes within the freezer companies up the feel so it’s simple to roll.
  • Use a cookie scoop (1 1/2-inch or #40). That is the magic behind making them look so uniform! A cookie scoop is ideal for proportioning out the dough. Don’t have one? No downside, simply approximate.
  • Use mini chocolate chips. Utilizing mini chocolate chips helps the whole texture to stay collectively effectively: giant chips could cause fractures.
Peanut butter oatmeal balls

Use any nut butter you want: and a few troubleshooting suggestions

These don’t need to be peanut butter power balls, after all. You need to use any nut butter you want: almond butter, cashew butter, walnut butter pecan butter, or sunflower butter for nut-free! Listed below are a number of notes when you use a special nut butter:

  • Be sure to make use of a creamy nut butter. You’ll desire a nut butter with a pleasant creamy texture that can make the power balls stick collectively.
  • You need to use selfmade, however pay attention to texture. You need to use selfmade nut butter, however remember: some selfmade variations may be very dry.
  • If it’s too dry, add just a little extra honey or a number of tablespoons milk. Should you can’t get the balls to stay collectively, it’s okay: all nut butters have a special consistency. Simply add just a little extra honey or your milk of selection (dairy or non dairy) till the dough is ready to stick collectively.

Are these wholesome power balls?

These peanut butter power balls come out 1,000 instances extra scrumptious than a store-bought granola bar. And guess what? They’re pretty wholesome too. You may get a good quantity of protein in a number of balls (which might equal 1 store-bought power bar). Listed below are the particulars:

  • Protein: Every power chunk has 3 grams of protein of 6% of your day by day want.
  • Fiber: Every power ball has 1 gram of fiber or 5% of your day by day want.
  • Fats: Every power chunk has 4 grams of fats or 5% of your day by day allotment.
  • Energy: Every ball has 100 energy.

After all with regards to wholesome snacks, carrot sticks or a handful of almonds are the healthiest. However when you’re in search of one thing irresistibly tasty and

Energy balls recipe

What protein powder to purchase (or omit it!)

Right here at A Couple Cooks we don’t often embrace protein powder in our recipes. However for these peanut butter oatmeal balls we wished to maximise the general protein content material! Should you want, you may positively omit it with out sacrificing taste. Alex did a little analysis into learn how to discover wholesome protein powder; right here’s what we discovered:

  • Examine how to decide on protein powder manufacturers. Right here’s what we referenced on Select the Healthiest Protein Powder.
  • Want suggestions? After studying by means of that article, we’ve been utilizing this protein powder and like the flavour — it’s not too synthetic.

Vitality ball taste variations!

There are such a lot of methods to combine up this power balls recipe! As we’ve talked about above, no must make them peanut butter oatmeal balls, although that’s our favourite approach. Listed below are a number of concepts on learn how to range the flavors:

  • Chocolate peanut butter: Go to No Bake Vitality Bites.
  • Almond pleasure: Use almond butter as a substitute of peanut butter, and add ¼ cup shredded coconut (so scrumptious!). Bear in mind in case your almond butter has a dry texture, add just a little extra honey or a number of tablespoons milk till the dough comes collectively.
  • Birthday cake: Add ¼ teaspoon almond extract and three tablespoons all pure sprinkles.
  • Cherry vanilla: Substitute dried cherries for the chocolate chips (roughly chopped) and ½ teaspoon vanilla extract.
  • Blueberry lemon: Substitute dried blueberries for the chocolate chips and add ½ teaspoon lemon zest.

There are such a lot of extra choices…how would you customise these power bites? Tell us within the feedback beneath.

Peanut Butter Energy Balls

Associated: oatmeal bars!

These peanut butter oatmeal balls are similar to our oatmeal bars recipes! As a result of oatmeal, peanut butter and honey are one of the best traditional mixture, proper? Attempt these fan favourite oatmeal bars:

  • Peanut Butter Oatmeal Bars The perfect taste: a fan favourite! Drizzled with a touch of chocolate.
  • Simple Oatmeal Bars The traditional: these are nice as breakfast bars and past.

This power balls recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free, and gluten-free, use agave syrup.


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