Almond Flour Banana Muffins is straightforward, low carb, paleo and gluten free banana muffin recipe with no added sugar, soften in your mouth texture and ideal for wholesome breakfast.
Love baking with bananas? Try different reader’s favourite wholesome banana muffins, wholesome banana chocolate chip muffins and wholesome banana bread.
Gluten Free Banana Muffins
Almond flour banana muffins! I bought a Costco measurement bag of almond flour and have been enjoying round with it for a month in wholesome snack recipes. 5 lbs gone and our household acquired 2 new staple almond flour recipes we will’t get sufficient of – almond flour chocolate chip cookies and these almond flour muffins. This recipe is a reader favourite!
With the additional time, we’ve all spent at residence this previous 12 months, almond flour banana bread together with making wholesome snack recipes has made a triumphant comeback to kitchens worldwide.
In my kitchen, although, my love for wholesome muffins and all issues banana-y has by no means left. Like these banana zucchini muffins and coconut flour banana bread.
Now, these almond flour banana bread muffins are stepping as much as the plate!
Swap out your loaf tin for a muffin pan as a substitute, and inside 40 minutes, you may get pleasure from fluffy, moist, single-portion muffins. Plus, in contrast to different muffins, these almond flour muffins are decrease in carbs, sugar-free, oil-free, grain-free, and many others.
You’d be mistaken in pondering they is likely to be flavor-free too, however nope! Simply learn the handfuls of optimistic feedback and opinions under – it is a reader favourite!
What Makes Almond Flour Muffins Wholesome?
- Sugar free: These muffins are honey, maple syrup and any sugar free (minus the chocolate chips). Not even a drop of oil. Isn’t it wonderful?!
- Low carb, excessive protein and filled with fiber: Vitamin sensible they beat most banana snacks. Eat one and you’re full with out even minor bloating. My children love these and yours will too!
- Gentle really feel and good style: Simply because these are gluten free banana muffins doesn’t imply that I needed to sacrifice taste or texture, so I haven’t. These little banana breads are mild, fluffy, and raised up (particularly for almond flour muffins). Better of all, they haven’t any odd aftertastes or dense “heavy” really feel.
- Dietary pleasant: There are additionally a number of methods you may adapt this banana bread muffins recipe too. For instance, whereas it’s naturally dairy free, you might wish to make vegan almond flour banana muffins, or maybe you desire a selection of add-ins (nuts, blueberries, chocolate)? No drawback! Simply maintain studying for all the highest suggestions, methods, and recipe variations!
Components
- Bananas: Use overripe, tender bananas (with a lot of black spots!). Mine make round 1 ½ cup of mashed bananas (at an estimate). You probably have solely two bananas, make wholesome banana oatmeal cookies as a substitute.
- Eggs: Use giant complete eggs for the very best outcomes. You would strive the recipe with all egg whites (1 egg = ¼ cup whites), however I a lot desire the previous.
- Almond flour: Use blanched almond flour (common, not tremendous nice), which yields moist and tender baked items because of the larger wholesome fats content material. Some have had success with almond meal, however the texture could also be grainy, and it will possibly style “more healthy”.
- Baking powder and baking soda: Will leaven the gluten free muffins and supply rise for fluffy outcomes.
- Vanilla extract: It’s great so as to add dessert taste to the muffins with out the necessity for added sugars. Use vanilla seeds if following paleo.
- Cinnamon and salt
Non-obligatory Add-Ins and Variations
- Chocolate chips: I exploit mini darkish chocolate chips, which I discover distribute higher than bigger ones/chunks. You would additionally use sugar free chocolate chips or cacao nibs (for paleo banana muffins).
- Chopped nuts: Walnuts, pecans, almonds, and many others. Add a few handful of crushed nuts.
- Blueberries: Use contemporary or frozen (don’t thaw earlier than baking). Add round ¼ cup. We additionally love this blueberry breakfast cake and these almond flour blueberry muffins with a touch of orange!
- Raisins: Add between ¼- ½ cup of raisins. You would additionally add half raisins and half nuts.
- Citrus zest: Use ½-1 orange or lemon zest relying on how a lot taste you need. You might also love these wholesome lemon poppy seed muffins with almond flour!
- Sweetener: This almond flour banana muffin batter is of course sugar free. In case you do have extra of a candy tooth, add somewhat of your favourite granulated sweetener. For keto/paleo banana muffins, use monk fruit or erythritol, and many others. Serve with wholesome fruit salad to fulfill your candy tooth naturally!
- For vegan banana muffins: Swap the eggs for chia eggs/flax eggs as a substitute. The recipe received’t be fairly as “fairly” or risen, however it needs to be scrumptious.
Tips on how to Make Almond Flour Banana Muffins
For the complete ingredient portions and recipe, there’s a full recipe card under.
- First, put together the batter: First, preheat the oven to 350F/180C. Then, in a blender or meals processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt, and course of till easy. Then, add almond flour and course of simply sufficient to mix. Pause, scrape the partitions, and course of only a bit once more to mix. Add chocolate chips (or your selection of add-in- if utilizing) and stir with a spatula.
I like to mix my almond flour muffin batter into an virtually smoothie consistency for pillowy, tender banana muffins. The meals processor received’t yield as easy outcomes.
- Divide the combination evenly: between 12 muffin pan openings till they’re ¾ full with an ice cream scoop (lined with parchment paper liners – or use a silicone muffin tin sprayed calmly with cooking spray).
- Bake: Within the oven for half-hour, or till golden brown on high and an inserted toothpick comes out clear. As soon as baked, take away from the oven, enable them to chill (round 20 minutes), after which get pleasure from!
A number of readers have let me know that the banana muffins are prepared at between 17-25 minutes for them, so the primary time you bake these, I counsel checking from 17 minutes. The local weather/your oven could have an effect on the bake time.
Tips on how to Make Forward and Retailer
Make Forward: You may put together the batter, minus the leavening brokers, as much as a day upfront. Go away it lined within the fridge and blend within the baking powder and soda earlier than baking the muffins.
Storing: Retailer muffins at room temperature for 2-3 days or throughout the fridge for 5-7 days. As they’re fairly moist, I’ve discovered they retailer higher when loosely lined slightly than in an hermetic container.
Freezing: Freeze in layers with parchment paper between, in a big freezer bag. They may retailer within the freezer for as much as three months.
How Do You Reheat the Muffins?
- From fridge: Microwave the muffins in 15-second increments till warmed by.
- From freezer: Thaw within the fridge first after which reheat as within the step above. Alternatively, add straight to the microwave and warmth in 20-second increments till warmed by.
Can I Substitute the Almond Flour?
This recipe was designed explicitly with almond flour banana muffins in thoughts. Nonetheless, there are a number of methods you may substitute the flour – although every will have an effect on the bake in a technique or one other.
The closest substitution for almond flour can be cashew flour. For a nut free model, you need to use sunflower seed flour.
Others within the feedback have additionally efficiently substituted cassava flour, oat flour or used a mixture of almond flour and gluten free all-purpose flour. If utilizing leftover (dried) almond pulp from almond milk, you’ll want so as to add somewhat oil within the recipe (1-2 tbsp) because of the decrease fats content material.
Any time you experiment with a unique flour in gluten free baking, it might require somewhat tweaking. In case your muffins appear somewhat dry, use extra banana, somewhat oil, or liquid sweetener. A bit too moist? Improve the flour, and many others.
Extra Suggestions and FAQs
- Measure the flour utilizing the “spoon and stage technique”: Use a spoon so as to add flour to your measuring cup after which use the again of a knife to stage off the cup. AVOID scooping flour immediately into your measuring cup, otherwise you’ll add an excessive amount of.
- You can also make almond flour at residence: Simply use blanched almonds (or do this your self by boiling them for 1 minute, rinsing underneath chilly water, and eradicating the skins), enable them to dry, after which mix for 10-20 seconds right into a floury powder.
- In case you’re counting energy: A number of readers have identified to me that their almond flour varies massively to mine by way of energy (as much as 100 cal much less per muffin!). Because of this, I counsel plugging this recipe right into a diet app together with your particular substances for correct numbers.
- Can I make this right into a banana bread loaf? This recipe isn’t appropriate, however I do have a scrumptious gluten free almond flour banana bread recipe.
- Can I make smaller banana muffins? Simply use a smaller tin and scale back the baking time – test on them at 10 minutes and each couple of minutes afterward.
Extra Yummy Almond Flour Recipes
- Almond flour waffles
- Almond flour pancakes
- Almond flour brownies
- Lemon zucchini bread
- Almond flour pumpkin bread
- Almond flour zucchini bread
- Gluten free carrot cake
- Wholesome cupcakes
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