The sauce on this broccoli hen stir fry is completely “saucy,” making it supreme for serving over steamy white rice. Home made Hen and Broccoli is a straightforward 30-minute meal and it has one of the best stir fry sauce.
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Hen Broccoli Mushroom Stir Fry:
Hen and Broccoli Stir Fry satisfies the yearning for takeout and also you’ll be ok with serving this to your loved ones as a result of it’s more healthy than going out. In case you cherished our Beef and Broccoli, then you’ll love this hen stir fry. It’s loaded with tender hen, mushrooms and contemporary broccoli. I hope you’re impressed to make this straightforward and attractive dinner!
Elements & Substitutions for Stir Fry:
- Hen – we used boneless skinless hen breast, however hen tenders and even thighs can be scrumptious right here.
- Stir Fry Veggies – We love the mixture of broccoli, onions, and mushrooms for an genuine Hen Broccoli Stir fry. You may sub the broccoli with snap peas or zucchini and sub onions with julienned carrots.
- Hen Broth – this provides extra taste, however water can simply be substituted.
- Low Sodium Soy Sauce – Since completely different manufacturers have completely different quantities of salt, add soy sauce to style. You possibly can at all times add extra on the finish, however you may’t take salt out of a dish. For gluten-free, use Tamari sauce.
- Sesame Oil – this one ingredient provides the sauce genuine Chinese language stir fry taste. Don’t skip it.
- Ginger & Garlic – contemporary is finest for stir fry, however in a pinch, you may substitute 1 tsp contemporary garlic for 1/2 tsp garlic powder and substitute 1 tsp contemporary ginger for 1/8-1/4 tsp floor ginger.
- Brown Sugar – we used 2 Tablespoons of packed gentle brown sugar. You possibly can substitute with 1 1/2 Tbsp to 2 Tbsp of liquid sweetener like honey, or add it to style.
- Corn Starch – utilizing cornstarch as a thickener helps maintain this gluten-free.
Professional Tip: It’s best to peel contemporary ginger utilizing the sting of a teaspoon. Merely scrape the pores and skin away. Attempt it – it’s really easy.
Watch the Hen and Broccoli Stir Fry Video:
Tips on how to Make Broccoli and Hen Stir Fry:
- Make the Sauce: Mix all the sauce components and stir to dissolve the sugar. The nice and cozy broth will assist the sugar to dissolve simply.
- Cook dinner Hen: Lower hen into small 3/4″ bite-sized items and season evenly with black pepper. Warmth a big heavy skillet over medium-high warmth with 1 Tbsp oil. Add hen and prepare dinner 1 minute undisturbed then stir fry 5 minutes till golden and simply cooked by way of. Take away hen to a bowl.
- Sautee Veggies: In the identical skillet over medium-high warmth, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes till mushrooms are softened then cut back warmth.
- Add Stir Fry Sauce: Give the sauce a fast stir in case there was settling and add it to the skillet. Simmer the sauce over medium/low warmth for 3-4 minutes till thickened and garlic and ginger have mellowed in taste. To skinny the sauce, add water as wanted and you’ll add extra soy sauce to style.
- Return Hen to the Pan and stir till heated by way of then serve over white rice garnished with sesame seeds if desired.
The KEY to Cooking Stir Fry:
A stir fry is basically flash cooked on a extremely popular skillet (lower than quarter-hour of cooking time). Since this recipe strikes quick, you need to have each ingredient chopped, measured, prepped and able to use earlier than you hearth up the skillet. If serving with white rice, you’ll need to put the rice on the range first then prepare dinner your stir fry. You’ll need to bookmark our tutorial for Excellent White Rice.
Extra Straightforward Hen Recipes (Reader Favorites!):
- Hen Fried Rice – one of the best ways to make use of leftover rice
- Lemon Hen – 30-min hen dinner full of taste
- Hen Parmesan – straightforward and traditional household favourite
- Hen Chow Mein – including hen makes it a meal
- Hen Tetrazzini – a creamy tacky pasta bake
Print-friendly Recipe for Hen and Broccoli Stir Fry:
This recipe was first revealed in October 2014. We up to date it April 2020, utilizing corn starch as an alternative of flour to make it gluten-free hen broccoli stir fry, improved the flavour of the sauce and re-photographed the recipe.
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