Oven Baked Hen Breast is simple, juicy and prepared with 5 minutes of prep. Easy seasonings remodel lean, wholesome rooster into an extremely full flavored dish. Good for meal prep or straightforward dinner!
Our different go-to wholesome rooster breast recipes are Instantaneous Pot rooster breast, grilled rooster breast and air fryer rooster breast.
It’s no secret rooster is America’s hottest meat and rooster breast is probably the most offered minimize. There’s “a rumor on the town” that in contrast to baked rooster thighs, baked rooster breast comes out dry.
And it’s kind of true, however there’s a higher manner!
So, I’ll present you the way to bake rooster breast that’s wholesome, juicy and flavorful due to our optimum tried and examined oven temperature and cooking methodology.
With easy spices, no pounding or brining, its tenderness will amaze you and it’ll develop into one in every of many wholesome dinner concepts you’ll make time and again.
Substances You’ll Want
- Hen: This recipe calls for two lbs of boneless, skinless rooster breasts. I used three massive ones. Should you select to make use of another minimize, the baking time shall be totally different.
- Smoked paprika: It’s my favourite to make use of on this recipe. You need to use common paprika however I extremely suggest to seek out smoked paprika in a grocery store close to you, fill up and use for air fryer rooster drumsticks, too.
- Dried oregano, basil, rosemary or Italian seasoning: You need to use any of those herbs in any proportion. The recipe lists the way in which we prefer it.
- Garlic powder, salt and pepper: True pantry staples anybody all the time has readily available.
- Olive or avocado oil: It helps to lock in juices contained in the meat and seasonings to stay. You’ll be able to skip this ingredient if you happen to actually need to keep away from any fats. I’ll say that rooster comes out much less juicy and seasoning isn’t fairly the identical.
Meal Prep and Leftover Suggestions
Serving Concepts
This recipe is extraordinarily versatile. You’ll be able to serve it with many vegetable and starch mixtures or use it to meal prep wholesome cobb salad. You’ll be able to even use pair it with wholesome candy chili sauce! Listed here are just a few concepts to make use of them:
- Complete grains: Our default is Instantaneous Pot quinoa or Instantaneous Pot brown rice. Or serve alongside 10 minute spaghetti with tomato sauce.
- Salads and veggies: Select one in every of these fantastically healthful wholesome salad recipes. We regularly make cucumber and tomato salad to associate with it. We’re Ukrainian-Russian family, for certain.
- Low carb: In case you are watching carbs, I extremely suggest to strive my cauliflower mashed potatoes that style so actual. Or use your air fryer for air fried brussels, air fried cauliflower or air fried broccoli.
Extra Straightforward Wholesome Hen Breast Recipes We Love
- Baked honey garlic rooster breast
- Baked rooster and peppers
- Cilantro lime rooster
- Cajun rooster
- One pan rooster and potatoes
- Hen breast with tomatoes
- Additionally, browse our assortment of 65 greatest rooster recipes!
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