Win Meatless Monday with breakfast for dinner utilizing this Candy Potato and Kale Hash recipe.
It’s a satisfying and wholesome dish to serve and a scrumptious resolution for a fast breakfast or dinner for Meatless Monday or any day for that matter! Get the recipe under.
Is your family a fan of “brunner”? You realize, a meal that works for breakfast, lunch or dinner? Rising up, our household’s custom on Sunday evening was breakfast for dinner (aka, my mother’s “evening off” from cooking).
The meal was largely predictable and often consisted of eggs and grits. Once in a while my mother would whip out her fancy omelet pan and we might have cheese with our eggs. It wasn’t essentially the most nutritious meal, however oddly, it was one I at all times appeared ahead to!
Whether or not it’s Sunday evening or every other evening, breakfast for dinner is a superb possibility for if you desire a fast and satisfying meal that requires little to no effort.
This previous week, I made a decision to kick my “brunner” up a notch within the vitamin division after I obtained candy potatoes and kale in my native CSA field from Frog Track Organics!
The Vitamin Breakdown of Candy Potato and Kale Hash
Not solely is that this dish yummy, it’s filled with nourishing vitamins, too. Right here’s the vitamin breakdown for the 2 famous person greens that you simply’ll discover in your plate:
- Candy potatoes are a superb supply of Vitamin A (promotes eye well being, protects towards solar harm and sure cancers), offering effectively over 400% of your every day worth! They’re additionally an ideal supply of fiber (nice for digestion) and potassium (for vitality).
- Kale, also called the queen of greens, is a wonderful supply of Vitamin Ok (protects towards numerous cancers) offering over 600% of your every day worth. Do you know that per calorie, kale has extra iron than beef and extra calcium than milk? Kale can be excessive in Vitamin C (boosts immune system) and antioxidants.
Be a part of me within the kitchen and serve up this candy potato and kale hash for breakfast, lunch or dinner for Meatless Monday!
It’s easy. It’s nutritious. And it’s so scrumptious, you’ll want to lick your plate clear. Belief me on this one.
Associated Recipe: Vegan & Gluten-Free Potato Latkes
Cook dinner Candy Potato and Kale Hash
Step 1 – Prep Your Veggies
Cube ½ medium purple onion and a pair of giant candy potatoes. Subsequent, you’ll want to thinly slice 1 bunch of kale (stems eliminated).
How do you thinly slice kale? Easy! Stack the leaves on high of one another and roll like a cigarette. Then, run your knife by to create skinny slices.
Step 2 – Warmth a Non-Stick Skillet or Solid Iron Pan Over Medium Warmth & Add Oil, Candy Potatoes, & Spices
Saute onions in 2 Tablespoons olive oil till translucent.
Add your diced candy potatoes and prepare dinner till tender, about 8 minutes, stirring incessantly.
That is the longest step of the recipe and the toughest as a result of your kitchen begins to odor so good!
As soon as the candy potatoes are fork tender, add 1 teaspoon cumin and coriander and ½ teaspoon paprika and garlic powder. Sprinkle with salt and floor black pepper and stir till evenly coated.
Step 3 – Add the Kale
Subsequent, add the kale. The kale will prepare dinner shortly, about 2-3 minutes. Stir incessantly till kale is simply wilted.
Step 4 – Make 4 Divots within the Hash & Crack an Egg Into Every One
Now, for the enjoyable half! Make 4 divots within the candy potato and kale hash (pushing the combination into the underside of the pan with a spatula) and crack an egg into each. Cowl with a lid or piece of aluminum foil and prepare dinner about 3 minutes. We’re aiming for the egg whites to set, whereas the yolk stays runny.
Step 5 – Eat & Take pleasure in
That’s it! Seize a serving spoon and dish up a few of this yummy goodness for a scrumptious and nutritious breakfast, lunch or dinner. I dare you to not eat the entire pan.
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