These 3 ingredient peanut butter oatmeal balls take simply 5 minutes to arrange and are an excellent fast and straightforward wholesome snack! They’re vegan, gluten free, and are an ideal little candy deal with.
Whether or not you’re low on substances or simply on the lookout for a wholesome, kid-friendly snack or dessert that comes collectively in minutes, you’re going to like these peanut butter oatmeal balls! I wish to make these each week in order that I can simply seize one every time I’m snacky.
They’re made with simply 3 easy substances: oatmeal, maple syrup (or sweetener of your alternative), and peanut butter! I additionally like so as to add mini chocolate chips to mine, but it surely’s completely elective!
Why You will Love These 3 Ingredient Peanut Butter Oatmeal Balls
- They’re gluten free (remember to use licensed gluten free oats), dairy free, refined sugar free, and egg free. You would even substitute the peanut butter with one other nut butter if in case you have a peanut allergy.
- These no bake oat balls are straightforward to meal prep for snacks and are freezer pleasant too!
- With simply 3 substances, one bowl, and some minutes of prep, this recipe actually couldn’t be simpler!
- These peanut butter bites are an important wholesome “dessert” or snack for choosy eaters. I’ve a choosy eater at dwelling and he ate about 10 of those in a day the final time I made them.
Ingredient Notes
- Peanut Butter: This recipe will be made utilizing creamy pure peanut butter or common (Jif, or Skippy) fashion peanut butter. Be aware that the oat balls with pure peanut butter might be a bit drier the following day than those made with Jif.
- Maple Syrup: it’s also possible to substitute the maple syrup with honey or your liquid sweetener of alternative. Relying whether or not you’re utilizing pure peanut butter or common, the quantity of maple syrup might be a bit totally different. Notes for this are within the recipe card beneath!
- Oats: This recipe makes use of quaint oats. Massive flake oats work as effectively, however I don’t suggest fast oats – they might make the oat balls extra flaky and more durable to bind collectively.
- Mini Chocolate Chips: that is an elective add in! Mini chocolate chips are nice as a result of they’re so small and simpler to chew into, however common chocolate chips would work as effectively!
Step By Step Directions
STEP ONE: Add the peanut butter and maple syrup to a medium mixing bowl. Pour within the oats, then stir along with a wood spoon. Add in chocolate chips if desired.
STEP TWO: If the combination is sticky, place it within the fridge for 10-Quarter-hour earlier than rolling into balls.
STEP THREE: Scoop out tablespoons of dough and roll them in your arms to kind the balls.
Add In Ideas
Mini semisweet chocolate chips are my private favourite add in, however it’s also possible to add shredded coconut, chopped nuts, cranberries, or raisins. I additionally generally wish to soften chocolate chips and drizzle them over prime of the oat balls earlier than refrigerating!
Knowledgeable Ideas
- Weigh your oats: I at all times wish to weigh the oats as a result of there’s a vital distinction between the load of 1 cup of quaint oats and one cup of huge flake oats.
- Chill the dough: You may chill the dough for 10-Quarter-hour, making it simpler to roll the dough into balls.
- If utilizing pure peanut butter, improve maple syrup to six Tablespoons: Common (Jif, Kraft, or Skippy) fashion peanut butter is sweeter than pure peanut butter, so that you solely want 4 tablespoons of maple syrup. If utilizing pure peanut butter, which is unsweetened, you possibly can improve the sweetener to six Tablespoons to offer the oatmeal balls extra sweetness and extra liquid within the dough.
Storage and Freezing Directions
The oatmeal balls will be saved in an air-tight container within the fridge or at room temperature, or you possibly can freeze them in a container or freezer bag. Thaw at room temperature when able to take pleasure in!
Extra Snack Recipes You will Love
In case you make this recipe, let me know the way it went within the feedback beneath, I’d love to listen to from you! You can too tag me on Instagram or Fb so I can test it out!
The calorie data supplied for this recipe is an estimate. The accuracy of the energy listed will not be assured.
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