That is critically the very BEST Wholesome Oatmeal Recipe you may ever want. This easy but clear and nutritious breakfast concept is dairy-free, low fats and vegan. Nice option to begin your break day proper.
Additionally, strive my Creamy Oatmeal With Caramelized Apple.
I used to be critically hesitating to put up this recipe. Regardless of that for the previous few years oatmeal has been my #1 breakfast, it is simply so easy and straightforward to make that I did not know whether or not I ought to dedicate the entire put up to it.
However you understand, easy recipes are made for busy lives. When you have small children, you’ll agree. Now we have a lot on our plate that any probability to simplify a busy life is drastically appreciated.
Bounce to:
- Why This Recipe Works
- 📋 Components
- 🔪 Directions
- 💭 Incessantly Requested Questions
- 📖 Variations
- 🥘 Related Recipes
- 📖 Recipe
Since morning is that point of the day, when it is simply too troublesome to pressure your self to prepare dinner one thing, my No Milk Oatmeal recipe is useful.
I like it, my older daughter who just isn’t choosy anymore, loves it too and I hope you may additionally turn into a fan of this greatest wholesome oatmeal recipe.
Why This Recipe Works
- it is easy, straightforward to make and all the time scrumptious;
- wild blueberries and nuts add some extra well being advantages;
- it is versatile and you’ll customise it based mostly on what components you have got in your fridge/pantry
📋 Components
Here is an summary of the precise components for this recipe. For the precise components and measurements, please scroll to the recipe card under.
- old school rolled oats – I have been loving GF Sprouted Rolled Oats. They’re enriched with key nutritional vitamins and minerals which makes them even more healthy than a daily oat selection
- honey (or maple syrup when you do not devour honey)
- frozen blueberries (frozen cherries or different frozen berries). Now, I like and suggest selecting Wild Blueberries. As I mentioned in my Vegan Grocery Record put up, wild blueberries comprise far more antioxidants than common blueberries and are confirmed to have a optimistic have an effect on on our reminiscence and cognition basically. Wild Blueberries are sometimes present in a Costco’s frozen aisle in addition to in Dealer Joe’s or Entire Meals.
- Pecans or Walnuts. For maximizing well being advantages, I additionally suggest having this primary oatmeal with Walnuts or Pecans. Alternatively, you possibly can throw in some Chia seeds or Flax seeds.
- water
🔪 Directions
So right here’re the directions on easy methods to prepare dinner oatmeal with out milk.
1. Add water to your oats
Put your rolled oats right into a cereal bowl and pour ½ cup of sizzling water over them. Cowl with a plate and let it sit for 3 minutes. This time shall be sufficient for the oats to soak up all water and increase.
2. Microwave the blueberries
In the meantime, fill one other bowl with 1 cup of frozen blueberries and microwave for 1 minute.
This step is non-compulsory. However when you’re like me and love your oats to be good and heat, you may respect the truth that your wholesome oatmeal will not be ice chilly due to all these frozen blueberries.
If you happen to do not personal the microwave, you possibly can place the bowl with the blueberries in an even bigger bowl stuffed with sizzling water and depart it there for about 20 minutes.
Word: If you happen to’re utilizing frozen cherries, the heating time could also be barely longer.
3. Add blueberries to the oatmeal
Take away plate from the bowl with oatmeal and stir in wild blueberries.
4. Add the remaining toppings
Stir in chopped nuts, drizzle with 1-2 tablespoons of honey or Maple syrup and get pleasure from your wholesome oatmeal slowly!:)
💭 Incessantly Requested Questions
As I stated that is the essential recipe and you’ll add extra components to it.
However actually, I really feel like you’ll like these wholesome oats the way in which they’re – easy, straightforward and so tasty.
I have been making oatmeal with out milk for breakfast for years and glad that a minimum of within the morning I haven’t got to be inventive with my meals.
All these crunchy components have a large amount of vital Omega-3 fatty acids that are important for combating an irritation.
📖 Variations
If you would like your wholesome oatmeal with no milk to be extra calorie dense, go forward and add a tablespoon or two of almond butter in your oats. Prepared for much more toppings? Strive these:
- a teaspoon of cacao powder. I like to recommend selecting precisely cacao powder as a substitute of cocoa powder. The latter is extra processed and has much less antioxidants than cacao powder.
- sprinkle of cinnamon
- shredded coconut
- sliced banana (which you’ll caramelise in a little bit of Maple syrup)
- diced apples. Identical to bananas, you possibly can caramelise them in a teaspoon of Maple syrup
🥘 Related Recipes
If you happen to make this recipe, please depart me a remark under and charge it. I all the time respect the suggestions. Additionally, you possibly can observe me on Fb, Instagram, or Pinterest.
If you happen to’re on the lookout for a fast overview of the recipe, please try my Wholesome 3-minute Oatmeal web-story.
📖 Recipe
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