Should you’re making an attempt to make having breakfast a precedence this 12 months, then this low-carb Spinach Egg Bake is simply what you’re searching for. It’s really easy to make forward for meal prep, simply pop the casserole within the oven on the weekend, then reheat slices of it on busy weekday mornings.
I even get pleasure from it chilly too! The sharp white cheddar cheese, smoked paprika and garlic make it extremely savory, you’d by no means even guess that it’s wholesome! {Keto pleasant and grain-free.}
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Grain-Free Meal Prep Breakfast
Final January my husband and I did a 30 day well being problem by the fitness center the place I educate BodyPump. My husband needed to lose some weight and I used to be completely sport to dive in with him.
This wasn’t a crash weight loss program or cleanse or something like that. This was extra about returning to consciousness of what we had been consuming, getting out of the behavior of senseless snacking whereas watching TV.
It was additionally about adopting new wholesome habits (we needed to follow one wholesome behavior each day- I selected to stretch for 10 minutes) and making health a precedence.
So far as the meals, we lower out all sugar and grains for the month! Plus, we needed to get protein and veggies at each meal. Guess what: My husband misplaced 8 kilos!
I’d say the toughest half was discovering a grain-free and sugar-free breakfast for us. Since Jase leaves the home tremendous early, he often eats a Type bar for breakfast, so now I wanted a seize and go breakfast answer for him that I may meal-prep on the weekend. What I shortly fell in love with had been egg bakes! They arrive in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to call a number of. All I do know is, name them what you need, they had been a lifesaver! You make them forward on the weekend, then you’ll be able to warmth them up within the morning for a quick grain-free breakfast.
Okay, so I admit, I didn’t keep on with the stretching after the problem was over {*pauses for a five-minute stretch break*} however the egg bakes… That I caught with!
I’ve continued to meal prep egg bakes and egg cups on the weekend, after which I’ve a wholesome high-protein breakfast prepared for weekday mornings. I’m certain to incorporate veggies in them. Attempt it, I feel that you just’ll agree {that a} breakfast that features protein fills you up for a lot longer!
Quick ahead a 12 months to this month, and my husband and I are on one other problem. This one is extra for me although. Should you comply with alongside on my instagram account, or you’re a subscriber to my e-mail checklist then you realize that I’m engaged on attending to the underside of my GI points this month after a lifetime of GERD and greater than a decade of IBS.
We’re doing a paleo weight loss program for January. Meaning the egg bakes are again in full impact round these components! It additionally means I’m scouring the web for paleo recipe inspiration.
So in case you have a favourite paleo recipe, depart me a observe beneath. After every week+ I’m beginning to miss desserts. These Paleo Chocolate Chip Cookies are subsequent on my checklist. If in case you have one you like let me know. I’d additionally like to know in case you have any high-protein breakfasts you actually love. Go away me a remark beneath! (Thanks upfront!)
How To Make Spinach Egg Bake
- Frozen Spinach: Don’t hassle with contemporary spinach. Within the spring or summer time when spinach in season, clearly contemporary spinach could be great- simply make certain to make use of 10 ounces of wilted spinach for the recipe. However at this time, it’s the center of winter and contemporary spinach has to return in on a refrigerated truck from California. Frozen spinach is simply as nutritious as contemporary spinach and makes use of far much less packaging. Even awesomer in case you have domestically grown spinach in your freezer.
- Tips on how to Thaw Spinach: Thaw the frozen spinach within the fridge in case you have the time, it could possibly take greater than a day as a result of it’s so densely packed. Or thaw it within the microwave for a fast possibility. Both method, make certain to squeeze out all the additional moisture as soon as it’s thawed. Should you use the microwave possibility, observe that you just’ll must let it cool earlier than squeezing the moisture out- you are able to do that shortly by working chilly water over it in a advantageous mesh colander.
- Egg Combination: The egg combination is tremendous simple to make: simply whisk the eggs along with seasonings: I used garlic to present it a scrumptious savory taste. Plus I added in smoked paprika, salt, pepper and a pinch of nutmeg. Nutmeg goes nice in egg and cheese recipes. It’s possible you’ll not discover it, however you’ll miss it if it was gone.
- Cream in Egg Bake: I used a bit half and half within the egg combination so as to add richness. It isn’t vital however I feel it actually helps! If you wish to skip it, simply use 3 tablespoons water as a substitute.
- Tips on how to Assemble the Egg Bake: Coat a baking dish with cooking spray, or brush it with butter, oil or ghee. Then layer on the spinach. Take a fast second to interrupt the spinach into clumps. It’s going to all be caught collectively after squeezing it out, so breaking it up into smaller clumps will assist the general remaining texture of the egg bake.
- Add Egg Combination: Pour the egg combination over the spinach, after which high with shredded cheddar cheese. I used sharp cheddar cheese as a result of it has probably the most wealthy tacky taste. Meaning you will get away with utilizing solely 4 ounces of cheese, however nonetheless style that cheddar taste in every chew!
- Bake it!: Switch the egg bake to the oven and let it bake till the middle is about. The perimeters will rise in a powerful method. It’s going to take about 45 minutes. You possibly can at all times temp it with an immediate learn thermometer in case you are unsure. It needs to be over 160 levels. Let it cool on the counter high on a cooling rack. Don’t fear it’s going to deflate!
- Meal Prep: You possibly can eat it instantly or you’ll be able to lower it into wedges and retailer servings within the fridge for as much as 5 days.
Extra Meal Prep Recipes to Do this Month
- Meal Prep Energy Spinach Salads with Hen,Beets and Kohlrabi Nice for lunches on the workplace
- This Broccoli Egg Bake is sort of a sister recipe to this one! Don’t miss it!
- Sheet Pan Moroccan Salmon Dinner Every part cooked on the sheet pan! Really easy and so tasty!
- Meal Prep Wasabi Glazed Salmon Energy Salad A taste explosion- higher than take out for lunches in the course of the week.
- Sheet Pan Balsamic Hen An excellent simple recipe and extra studying why getting protein is vital!
- Chard Egg Bake Similar to this recipe, however made with contemporary Swiss Chard! So scrumptious when chard is in season.
Should you’re up for it I’ve a complete Meal Prep Menu you should utilize too. You simply print out the purchasing checklist, comply with my directions for prep on the weekend, and also you’ll have 5 weeknight meals prepared with solely 20 minutes of kitchen time every weeknight!
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