At this level, I’ve purchased and examined 37 completely different vegan protein powders.
Whereas Ghost is just not my favourite total, it’s a bit above common. This quick evaluation will break down how I scored Ghost on protein content material, price, and style.
Additionally needless to say Ghost is without doubt one of the few firms to supply vegan protein powder samples should you’d prefer to strive just a few small servings earlier than deciding on shopping for a bigger measurement.
About Ghost Dietary supplements
Ghost remains to be a reasonably younger firm. It was launched in 2016 by Ryan Hughes and Daniel Lourenco in Chicago.
Since that point, they’ve aggressively marketed their merchandise by sponsoring influencers and athletes. Ryan Huges was an IFBB bodybuilding professional earlier than founding the corporate, so this strategy is smart.
They promote a good number of exercise dietary supplements, from protein powder (each whey and vegan) to pre-workouts. Probably the most distinctive facet of their merchandise is the number of flavors, together with flavors like bubblicious, “bitter patch children,” and so forth.
Is Ghost a Good Firm?
Thus far, Ghost looks like a strong firm that hasn’t had any dangerous press or product remembers. Most of their merchandise are extremely rated by each clients and reviewers as effectively.
Whereas Ghost sells non-vegan merchandise, they do supply a handy “vegan” filter when searching their on-line retailer, which I do recognize.
How A lot Protein Is In Ghost Vegan Protein?
An important facet of any protein shake is clearly the protein content material.
Ghost’s chocolate cereal milk protein has 20 grams of protein and 120 energy per serving.
That’s about 66% of the energy coming from protein, which is about common for vegan protein powders. For reference, some alternate options have effectively over 80% of the energy coming from protein.
Components
All of Ghost’s vegan proteins are gluten free and soy free. They’ve a fairly normal ingredient listing:
- Vegan protein mix (pea protein focus, natural pumpkin protein, watermelon seed protein), Cocoa powder, Pure and synthetic flavors, Sunflower creamer, Salt, Sucralose, Xanthan Gum
The protein mix ensures that it has a extra full protein profile, though that’s not vital in most conditions.
Be aware that that is sweetened with sucralose, whereas most others are sweetened with stevia. It’s one of many few vegan protein powders with out stevia for many who don’t just like the style of stevia.
Is Ghost Costly In comparison with Different Vegan Protein Powders?
I preserve observe of the associated fee per 100 grams of protein powder for all of the vegan protein powders that I evaluation.
The typical at this level is $4.3 per 100 grams, whereas Ghost prices proper round $5 per 100 grams.
Does Ghost Vegan Protein Powder Style Good?
There are 2 elements of style that I measure after I check a protein powder:
- How effectively it mixes
- How good the flavour is
Mixability
Whereas Ghost’s powder didn’t combine completely, it blended very effectively.
After straining the shake by way of a positive mesh strainer, there was 1 gram of clumps. In different phrases, about 97% or so of the powder dissolved simply positive (for a 35 gram scoop).
Taste
The taste itself was nice and there was no aftertaste.
Nevertheless, there was a little bit of a chalky texture, which is frequent amongst plant-based protein powders. It nonetheless tastes good total, however there’s room to enhance.
On my scale out of 25, I might charge the flavour of Ghost as a 22.
Be aware that I solely examined the chocolate cereal milk taste, it additionally is available in: peanut butter cereal milk, pancake batter, and banana pancake batter flavors.
My General Impression of Ghost Vegan Protein Powder
General I believe it is a first rate vegan protein powder that may very well be a sensible choice for somebody who’s extra involved about style than macros or price.
Right here’s a fast abstract of what we checked out:
Options to Ghost Vegan Protein
Whereas I believe Ghost is an efficient alternative for some individuals, listed here are just a few alternate options you may wish to take into account:
- Future Form – Of all of the protein powders I’ve examined, that is the most effective total one when you think about style, price, and protein content material. It’s additionally not sweetened with Stevia. See my full Future Form evaluation right here.
- Nuzest – In case you’re largely involved about style, Nuzest is arguably the most effective tasting pea protein on the market, nevertheless it’s additionally very costly. In case you’d like a extra detailed breakdown, right here’s my Nuzest pea protein evaluation.
- PlantFusion – I believe PlantFusion may be very corresponding to Ghost, however a bit higher in each class. It’s extra inexpensive, has the next protein content material, and has a greater total style as effectively. In case you’d like extra particulars, take a look at my PlantFusion full vegan protein powder evaluation.
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