Crispy, tacky, and majorly scrumptious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to aspect dish. Solely a handful of components and solely 132 energy per serving!
These crispy Brussels sprouts are going to blow your thoughts! They’re AMAZINGLY scrumptious, crunchy, tacky, salty, and soooooo good! They’re the perfect Brussels sprouts I’ve ever had! Making them within the air fryer took half the time of roasting (recipe right here) and was really easy! I extremely suggest you attempt these Air Fryer Crispy Parmesan Brussels Sprouts as a aspect dish throughout your subsequent meal!
I’ve tons of wholesome dinner concepts to associate with these Air Fryer Crispy Parmesan Brussels Sprouts as nicely! Ensure you attempt these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too!
Now, these are NOT your Grandma’s Brussels Sprouts. Chances are you’ll suppose you HATE Brussels sprouts, however belief me, you might be WRONG! That you must both roast or Air fry. Brussels sprouts to make them crispy and scrumptious. Boiled soggy Brussels are nobody’s good friend, and if that’s the method you could have tried them, it’s good to attempt them cooked appropriately ASAP.
The way to make Fryer Crispy Parmesan Brussels Sprouts:
**scroll all the way in which down for the complete printable recipe and ingredient record**
- Prep the Brussels sprouts; chop off the little stem on the backside, then lower them in half.
- Utilizing a medium or giant bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss them round to coat.
- Utilizing an Air Fryer, unfold the Brussels sprouts into the basket, then shut and switch the air fryer to 400 levels and set to five minutes.
- Whereas these are cooking, get ¼ cup of bread crumbs and ¼ lower parmesan cheese (I like to make use of freshly grated, however you need to use pre-grated as nicely, simply NOT the sprinkle kind of parmesan). As soon as the timer beeps, open the air fryer and thoroughly combine the Brussels sprouts round.
- Unfold them again in an excellent layer, then sprinkle the breadcrumbs and cheese over the tops. Shut the Air fryer. and set for five extra minutes at 400 levels.
- When the time is up, take away the Air Fryer Crispy Parmesan Brussels Sprouts and serve instantly!
The Air Fryer Crispy Parmesan Brussels sprouts come out tremendous crispy, tacky, seasoned completely and majorly scrumptious!
Are Brussels sprouts wholesome or good for me?
**see recipe card for particular recipe dietary data**
Sure!!! Brussels Sprouts are one of many healthiest meals you possibly can devour, they usually have little or no energy for the quantity of vitamins they supply!
- They’re one of many higher inexperienced vegetable sources of protein, and only one serving meets the day by day vitamin C and vitamin Ok necessities. One cup offers:
- 195% of vitamin Ok, 125% of vitamin C, and 10 p.c or extra of vitamin A, vitamin B-6, folate, potassium, and manganese
- There are various potential well being advantages related to Brussels sprouts, together with eye and bone safety.
- Many research have steered that rising consumption of Brussels sprouts and related cruciferous greens can lower the chance of weight problems, diabetes, coronary heart illness, and general mortality.
- Brussels sprouts shouldn’t be overcooked as this reduces nutrient ranges.
What kind of Air Fryer ought to I exploit for Crispy Parmesan Brussels Sprouts?
I recommend utilizing a bigger air fryer, and ensuring you possibly can unfold the Brussels Sprouts in an excellent layer. There are various Air Fryers to select from, however I like my OMORC Air Fryer XL, 5.8QT Air fryer! Listed here are some nice choices:
- Air Fryer XL Touchscreen by Cozyna (5.7QT) is a big air fryer that appears to cook dinner evenly!
- OMORC Air Fryer XL, 5.8QT Air fryer Oven Oilless Cooker with Scorching Air Circulation Tech for Quick More healthy Meals
- Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Contact Display screen Oilless Air Fryer
- GoWISE USA 5.8-Quarts 8-in-1 Electrical Air Fryer – this one features a recipe ebook with over 50 recipes!!
Air Fryer Crispy Parmesan Brussels Sprouts make the right aspect dish, and even meal in my case! Taking solely TEN minutes to make, they’re tremendous fast, simple, and majorly scrumptious! Serve these alongside a One Skillet Hamburger Casserole or Air Fryer Hen Legs for a balanced meal!
In the event you like nutritious aspect dishes, it’s a must to see these different recipes from Home Superhero:
- Asian Glazed Brussels Sprouts – excellent dinner companion! Roasted with a scrumptious spicy candy glaze that everybody will love!
- Spinach Artichoke Stuffed Mushrooms (Air Fry or Bake)
- Air Fryer Avocado Fries are creamy and crunchy with none oily mess! With solely a handful of components, these are the right wholesome snack or appetizer!
- Air Fryer Baked Potatoes are really easy – crispy on the surface and fluffy on the within!
- That is the perfect Copycat PF Chang’s Spicy Inexperienced Beans recipe and excellent as a aspect dish or vegetarian primary dish served over rice!
- Immediate Pot Garlic Hummus Recipe solely has a handful of components; Get monetary savings and know precisely what’s in your meals with this recipe !
- Garlic Ginger Spinach is the right mix of Garlic and Ginger, sautéed with scrumptious wholesome contemporary spinach.
- Immediate Pot Candy Potatoes are the right simple aspect dish! Save time utilizing the Immediate Pot, then load them up with scrumptious toppings for a wholesome meal! This CRISPY SKIN HACK is AWESOME!!
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