Which Protein Powder is Best for Baking?

Discover out which protein powder is BEST for baking Protein Banana Bread – plus suggestions and methods for baking with whey, soy, and pea protein powders.

It’s Wholesome Kitchen Hacks Wednesday – the day we share our favourite time-saving kitchen methods and cooking shortcuts that can assist you make wholesome and scrumptious meals.

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Now…onto as we speak’s featured Wholesome Kitchen Hack:

Which Protein Powder is Finest for Baking?

I’ve been listening to how one can exchange a number of the flour in baked items with protein powder. This seemed like a good suggestion for my household – to interchange a number of the carbohydrates with muscle-building protein. I bake muffins virtually weekly – and banana bread for lunches/snacks pretty typically.

However I’ve additionally learn that whey protein powder turns baked items into hockey pucks.

And apparently, pea protein powder has a stronger taste that will not be suited to baking.

So I examined my favourite banana bread recipe with three totally different protein powders to find the variations in baking with:

• Whey protein focus powder
• Soy protein powder – remoted soy protein
• Pea protein powder – unflavored

I measured the components utilizing a kitchen scale to ensure my ingredient quantities have been the precisely the identical. The soy and pea protein banana breads have been baked in a metallic bread pan and the whey protein bread was baked in a stoneware pan. I added peanut butter to every bread to assist enhance the moisture – as I’d learn protein powders (particularly whey) want additional fats when utilized in baking. My recipe is low in sugar for a banana bread recipe. However it has A LOT of banana. If your loved ones shouldn’t be used to this lower-sugar bread, add one other 1/4 cup sugar.

Pea Protein Banana Bread Whey Protein Banana Bread Soy Protein Banana Bread Look Darkest shade

Most even inside with fewest holes

Mild golden shade

Fell essentially the most within the heart on account of early foil overlaying

Raised increased than pea protein bread Texture Dense and moist

Moist

Cake-like tenderness when heat, however will get extra ‘squishy’ and fewer tender as cools

Dense and moist

Finest texture after cooling

Style & Aroma Slight earthy taste

Good aroma

Good banana style – no off flavors in any respect

Nice aroma

Sweetest taste with out extra sugar

Good aroma

Truthfully, I might use any of those protein powders once more. Soy was a shock winner in most classes, however the cake-like texture of the nice and cozy whey protein banana bread was a hands-down winner. And pea may very well be virtually nearly as good with the addition of chocolate chips.

Suggestions for baking with protein powders:

• Whey protein powder:
  • Cowl the pan with aluminum foil for the primary half of baking time. I did this and my whey protein banana bread got here out a beautiful mild golden shade. (I learn that one of many causes that meals firms use whey in baked merchandise is as a result of it helps meals brown sooner – however I didn’t need my bread to brown too quickly.)
  • When you don’t have a stoneware/ceramic bread pan, decrease the oven temperature 25-degrees when baking with whey and bake longer to get a moister ultimate outcome. Stoneware takes longer to warmth up and bakes slower so my bread didn’t change into a ‘hockey puck’ which happens when whey protein powder baked items cook dinner too quick at a warmer temperature.
  • Combine batter simply till moistened
• Pea protein powder:
  • Add sturdy flavors like peanut butter, chocolate or banana to cowl the earthy, nutty taste of the pea powder.
  • Bake in stoneware/ceramic pan for a moister outcome.
• Soy protein powder:
  • You could possibly exchange much more flour with soy in some recipes. I changed 1/3 cup of the unique 2 cups of flour with soy protein powder. I might not go increased than this 16.5% alternative ratio for pea or whey, however you would possibly substitute as much as 25% for soy.
  • Bake in stoneware/ceramic for a moister outcome. Which protein powder is BEST for baking? #HealthyKitchenHacks to bake with protein powders by way of @TspCurry Click on To Tweet

Disclosure: None! I bought the entire protein powders myself and don’t have any affiliation with Bob’s Crimson Mill – who makes all of the powders I used. I purchased Bob’s Crimson Mill Whey Protein Powder, Bob’s Crimson Mill Soy Protein Powder, Bob’s Crimson Mill Unflavored Pea Protein Powder – as I consider these powders are the simplest to seek out in supermarkets or on-line – and they’re obtainable in pure kinds with out extra components.

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Have you ever ever baked with protein powders? How did it work out?

When you like this, you might like:

Almond Milk vs. Milk: Which bakes the perfect muffin?

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