Quorn mince and beef mince are each good sources of protein however how do they examine when it comes to dietary values? Which one has extra protein and which one is more healthy? On this article, we examine these two fashionable sources of protein and take a look at completely different sorts of Quorn and beef mince, to see which choice is healthier.
Quorn mince vs beef mince: Dietary values
Quorn mince is available in a relaxing and frozen type and each types have nearly similar elements. The principle distinction is within the share of Mycoprotein: the frozen model accommodates 88% of Mycoprotein whereas the chilled model accommodates 95% of the identical ingredient. This, in fact, impacts the dietary values which we now have included under.
There are additionally a number of variations of beef mince, relying on the quantity of fats in beef. The usual beef mince accommodates round 20% fats and the lean model accommodates 5% fats.
Within the desk under we examine fats, carbs, protein and energy in several types of Quorn mince and beef mince. The values under are per 100g.
Fats in Quorn mince vs beef mince
Quorn mince accommodates round 2 g of fats per 100 g whereas normal beef accommodates round 20 g.
Quorn mince is way decrease in fats than beef mince however for those who go for lean beef mince you’ll eat round 5 g of fats per 100 g. That is nonetheless, nevertheless, extra fats than in Quorn mince.
Quorn mince additionally accommodates a lot much less saturated fats than beef mince (0.5 g vs 9.8 g per 100 g in normal beef mince).
Protein in Quorn mince vs beef mince
Frozen Quorn mince accommodates 13 g of protein whereas chilled minced Quorn accommodates 14 g of protein per 100 g.
Beef mince accommodates extra protein per 100 g than Quorn: common beef mince (20% fats) accommodates 18.4g of protein and lean beef mince accommodates 31.3 g of protein per 100 g which is greater than double the quantity of protein in the identical weight of mince Quorn.
If you’re seeking to enhance your protein consumption, lean beef mince is a greater choice than Quorn mince, simply be sure to purchase natural because it’s more healthy.
Carbs in Quorn mince vs beef mince
Beef mince accommodates zero carbs whereas frozen Quorn mince accommodates 2.3 g of carbs per 100g and its chilled model accommodates 4.5g of carbs.
If you’re watching your carb consumption, then lean beef mince is the most suitable choice for you however for those who prefer to keep away from meat then frozen Quorn mince can be extra appropriate as chilled Quorn mince accommodates extra carbs.
Quorn mince vs beef mince: Energy
Beef mince is way more calorific than Quorn because it accommodates way more fats.
Quorn mince has 92 kcal or 105 kcal per 100g, relying on whether or not it’s chilled or frozen. In lean beef mince, alternatively, one can find round 168 energy per 100 g and in the usual 20% fats beef mince there are 252 energy in the identical weight.
How a lot Quorn mince do you have to eat to interchange beef mince?
If you’re seeking to eat the identical quantity of protein from Quorn mince as what you discover in beef mince, then you’ll have to eat round 130g of Quorn mince to interchange 100g of 20% beef mince.
If you’re changing lean beef mince with Quorn mince, then you’ll have to eat greater than twice as a lot Quorn mince as lean beef mince to get the identical quantity of protein.
Is Quorn mince more healthy than beef mince?
Quorn mince is decrease in fats and energy in comparison with beef mince and is subsequently thought-about more healthy though it has much less protein. Nevertheless, Quorn is a closely processed supply of protein whereas beef mince is a extra pure type of protein and never as processed.
You also needs to bear in mind that Quorn causes digestive points in some folks whereas beef is often tolerated effectively. Should you don’t tolerate Quorn effectively and you aren’t a vegetarian, then the best choice could be to eat natural lean beef mince which could be very excessive in protein and low in fats.
Associated content material:Is Quorn Good For Weight Loss?Is Quorn wholesome?
Depart this discipline empty for those who’re human:
Trung tâm Hỗ trợ nghiên cứu
Phone 24/7: 086 978 6862 (Mr Hùng)
Viết luận văn thuê trọn gói 0924 04 03 88 (Ms. Bông) Email: Bong.4388@gmail.com
***Dịch vụ SPSS- AMOS- SmartPLS***
Hotline, zalo: 086 978 6862.
Quét mã QR để kết bạn ZALO.Vui lòng kết bạn trước khi nhắn tin. Để có phản hồi nhanh nhất hãy gọi thẳng số điện thoại bên trên 24/7
0 nhận xét:
Đăng nhận xét