This easy and wholesome no-bake oatmeal protein balls recipe is ideal for straightforward snacking on-the-go! With rolled oats, protein powder, peanut butter and a contact of honey, these power balls will hold you glad for hours!
I can’t settle for the concept that somebody might NOT like power balls. Until they’re a type of annoying individuals who “doesn’t like wholesome meals” (we should always have a chat), the one purpose I can consider for why somebody won’t love protein balls is as a result of they’ve but to search out their taste combo.
That is the explanation why I’m all the time attempting to give you new, inventive flavors. From almond pleasure, to gingerbread and naturally these blueberry muffin power balls, I’m completely satisfied that there’s a taste on the market for everybody.
The opposite week my good friend Cat was over and the subject of power balls got here up. Clearly. As a result of when am I not chatting about power balls? Like C (my C, not Cat) Cat is just not a giant chocolate fan. It took some digging however it seems that oatmeal raisin is her jam. So I got down to persuade one other being of the world that power balls are gods present to the earth.
I’ve since made this recipe twice. As soon as with Oatmeal Raisin, and as soon as with Oatmeal Chocolate Chip and each are BOMB.
I don’t discriminate between raisin lovers and chocolate lovers.
However I do discriminate between those that love power balls and people who declare to not like them. I want to fake the latter simply don’t exist! Life simply makes extra sense that manner…
What You Must Make Protein Balls
- Rolled Oats – be happy to make use of gluten-free if vital
- Protein Powder – I personally discover whey works finest however you should use plant-based when you want
- Cinnamon – not important however I want including it!
- Chia Seeds – don’t SKIP! The one various could be floor flax. That is important to get the protein balls to remain collectively
- Peanut Butter – or different nut butter. Ideally pure and with out added sugar and oil.
- Uncooked Honey – provides sweetness and helps these protein balls stick collectively
- Vanilla Extract – for taste
- Add- ins – chocolate chips, raisins, dried cranberries and many others…
- Liquid – will rely in your protein powder how a lot liquid you add however you should use any sort of non-dairy milk or water
Find out how to Make Oatmeal Protein Balls
STEP 1: Add oats, protein powder, cinnamon and chia seeds to a big bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to mix. Add in raisins (or most popular add-in). Combination needs to be barely sticky however nonetheless crumbly.
STEP 2: Slowly add in liquid 1 tablespoon at a time and utilizing fingers (get soiled!) mix till it comes collectively in a sticky ball that holds collectively. If combination is just too dry, add in additional liquid however not a lot that it received’t maintain form. Roll into balls utilizing fingers. Roughly a tablespoon every.
STEP 3: Place in a container to set within the fridge for no less than half-hour. Retailer in fridge till able to eat.
YOUR QUESTIONS ANSWERED:
How Lengthy do Protein Balls Final?
These oatmeal protein power balls will final within the fridge for as much as two weeks. Alternatively you may retailer them within the freezer for as much as 3 months and pull as many as you need out roughly half-hour earlier than.
How A lot Protein is in these Vitality Balls?
It will rely fully on which protein powder you might be utilizing. To calculate the correct quantity, decide how a lot protein in 2 scoops (or 1/2 cup) and divide it by the variety of protein balls you made. Notice: There may be additionally some protein within the different elements so your quantity may very well be barely larger.
Likewise – I don’t calculate vitamin information on my recipes. You’re welcome to enter the elements into an internet calculator when you’re in search of this data.
Can I Make these Vegan?
Sure! To make these protein balls vegan you may exchange your whey protein powder with plant-based protein and the honey with brown rice syrup. DO NOT use maple syrup. It’s not sticky sufficient to assist the protein balls hold their form.
Are These Protein Balls Transportable?
Sure however I’d advocate consuming inside just a few hours of eradicating from the fridge. I’d advocate storing them in a tough glass container in order that they don’t get squished in a ziploc of bag.
Can I Make These Vitality Balls Nut Free?
Sure you most undoubtedly can. Simply exchange the peanut butter with a seed butter like sunflower seed or pumpkin seed butter.
Like this oatmeal protein ball recipe? Listed here are just a few others you may get pleasure from:
- Chocolate peanut butter pretzel power balls
- Pumpkin spice oatmeal power balls
- Tahini and chocolate oatmeal power balls
- Apple chai power balls
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