No Bake Chocolate Peanut Butter Vitality Bites. Loaded with quaint oats, peanut butter, cocoa powder, protein powder and flax seed. These chocolate vitality bites are a wholesome on the go protein packed snack!
Searching for extra vitality chunk recipes? Attempt my Almond Pleasure Vitality Bites or my 5 Ingredient Peanut Butter Vitality Bites!
Chocolate Vitality Bites
I’ve been on an vitality chunk kick ever since I made my Peanut Butter Vitality Bites years in the past. They’ve grow to be my go to weekly snack to prep on Sunday and preserve within the fridge for the week. They’re straightforward to by collectively, are wholesome and have peanut butter AND chocolate in them. What’s to not love?!
These chocolate vitality bites style extra like dessert than a snack making them successful with youngsters. They’re fudgey, wealthy with the right quantity of sweetness. They all the time fulfill my candy tooth when I’m craving one thing candy.
These vitality bites also called “lactation bites” are good for brand new mothers. They make an amazing seize and go snack and are loaded with oats and protein to maintain you full and provide you with a burst of vitality. I all the time had a batch of vitality balls once I was nursing. These additionally makes an amazing reward to convey over to new mothers!
All you want is 10 minutes and seven elements to make these chocolate vitality bites!
Right here’s the place all of the vitality is coming from:
- Flax seed: 1/2 cup of flax seed offers roughly 15 grams of protein. Flax seed can also be loaded with wholesome fat, fiber and vitamins.
- Peanut Butter: Crammed with wholesome fat and fiber. One serving of peanut butter accommodates 7 grams of protein! Good for a fast vitality enhance and to maintain you full all through the day.
- Outdated Customary Oats: Wealthy in fiber, protein and vitamins. Quaint oats are an effective way to sneak in additional vitamins. They’re additionally recognized to scale back ldl cholesterol.
- Chocolate Protein Powder: Loaded with tons of protein! 1 scoop = 20 grams of protein!
Substances for Chocolate Vitality Bites
- Creamy Peanut Butter: You too can use your favourite nut butter as effectively! You can additionally substitute crunchy peanut butter for an added crunch!
- Semi Candy Chocolate Chips: I like utilizing mini chocolate chips if I’ve them readily available. Darkish chocolate chunks are additionally superb on this!
- Outdated Customary Oats: I want to make use of quaint oats on this recipe. I might not suggest making these with metal reduce oats or prompt oats.
- Floor Flax Seed: Provides a lift of fiber and vitamins. Should you don’t have flax seed readily available substitute hemp seed, chia seed or add additional quaint oats.
- Honey: Provides the right quantity of sweetness to those vitality balls. Agave can be utilized rather than the honey.
- Unsweetened Cocoa Powder: Provides these chocolate vitality bites all of their chocolate taste! I like to make use of good high quality dutch course of cocoa powder. This one is our favourite!
- Chocolate Protein Powder: You too can omit and add collagen or hemp seeds, chia seeds or extra floor flax seed.
Should you love this recipe than you’ll love my Selfmade Chewy Chocolate Chip Granola Bars!
How one can make Chocolate Vitality Bites
To make these chocolate vitality balls merely mix peanut butter, cocoa powder, honey, oats, chocolate protein powder, chocolate chips, flax seed and water in a medium bowl. Stir to mix.
Place within the fridge for half-hour so they’re simpler to roll. Roll into 12 bites and retailer within the fridge for as much as per week. If the vitality bites are crumbling while you roll them moist your arms. This makes rolling simpler!
Suggestions for making No bake vitality balls
- At all times attempt rolling the chocolate vitality bites AFTER they’ve been refrigerated. This makes rolling them a lot simpler. If you’re nonetheless having hassle rolling them attempt wetting your arms or including 1 or 2 extra tablespoons of water to the combination.
- As an alternative of rolling out into balls the combination could be positioned in a sq. baking dish lined with parchment paper. Refrigerate and reduce to make no bake vitality bars!
- Should you would not have chocolate protein powder simply use extra unsweetened cocoa powder. You can additionally substitute the protein powder for hemp seed, chia seed or extra flax seed!
- For additional taste add a splash or two of vanilla extract!
- A pinch of salt actually brings out the flavors of chocolate in these chocolate vitality balls.
- Roll the skin of the vitality bites in crushed up nuts or shredded coconut for an added crunch!
Variations
- Darkish Chocolate Chips
- White Chocolate Chips
- Peanut Butter Chips
- Shredded Coconut
- Cranberries
- Chopped Nuts
- Hemp Seeds
- Chia Seeds
- Wheat Germ
Ceaselessly requested questions
How lengthy do these final?
Vitality bites will preserve within the fridge for as much as 2 weeks! You may freeze them in an hermetic container for as much as 3 months.
How can I decrease the energy?
I’ve had some customers touch upon the energy in these bites. Many of the energy come from the peanut butter on this recipe. I’ve had readers exchange a few of the peanut butter with powdered peanut butter combined with water to save lots of on some energy.
You can additionally make the chocolate vitality bites smaller and get 12 bites as an alternative of 8 lessening the energy per serving.
Extra Simple Wholesome breakfast recipes to attempt!
- Chewy Chocolate Chip Granola Bars
- Coconut Pecan Chocolate Chip Granola
- Copycat Type Granola Bars
- Peanut Butter Chocolate Chip Granola
- Flourless Peanut Butter Banana Muffins
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