Searching for a comfortable breakfast that’s completely different out of your typical bowl of oatmeal? Attempt these Baked Oats for One made with strawberries, banana, and blended oats. Nut-free, gluten-free, and vegan!
Disclosure: This submit has been sponsored by Banzo Butter. All opinions are my very own; I by no means characteristic a model that I don’t love!
What are baked oats?
Baked Oats have been round for some time however actually took off on TikTok. It’s a kind of viral recipes like TikTok wraps or feta pasta.
Baked oats is actually the thought of mixing oats and different substances right into a batter then baking till fluffy. It’s the right cozy breakfast for the colder months or any time of the yr, actually! It’s been on repeat in my home.
Are baked oats wholesome?
Take it from this dietitian-baked oats are positively a wholesome choice to take pleasure in for breakfast. Most recipes embody healthful substances like rolled oats, healthy-fats, naturally sweetened fruit, and calcium-rich milk.
Rolled oats are particularly wholesome as they’re thought of an entire grain. This implies it comprises energy-boosting carbohydrates alongside helpful fiber and B nutritional vitamins.
Is that this recipe allergy pleasant?
Sure! This recipe suits all dietary preferences or allergic reactions together with nut-free, gluten-free, dairy-free, and vegan. However belief me, it’s not taste free!
Most baked oats recipes embody some sort of nut butter, however this recipe is totally nut-free because of Banzo Butter!
What’s Banzo Butter?
This product is a recreation changer. It’s a creamy butter comprised of garbanzo beans. Having garbanzo beans as the principle substances makes it full of protein. Banzo Butter provides a contact of sweetener for the most effective style whereas preserving it low in sugar.
It is available in strawberry, unique, chocolate, pumpkin spice, and mint chocolate chip flavors! My private favourite is the strawberry-that’s why I’m utilizing it for this wholesome baked oatmeal for one! Banzo Butter can also be preferrred for spreading over toast, including to stuffed dates, or drizzling over yogurt parfaits!
Plus, you possibly can be ok with your buy as a result of it is a small, women-owned enterprise. The proprietor, Amy, is obsessed with creating top quality, tasty merchandise that match all dietary wants. So superior!
You should buy Banzo Butter merchandise on-line right here!
How do you make baked oats for one?
This baked oats recipe seems to be spectacular however it’s really easy to make. Let’s break it down:
- Collect your substances. This recipe requires 8 easy substances you seemingly have sitting round in your pantry.
- Mix the whole lot collectively. Use a meals processor or small blender to mix the whole lot collectively right into a batter-like consistency.
- Bake to fluffy perfection. Pour over a greased ramekin earlier than including to a preheated oven or toaster oven. In the event you don’t have a ramekin, you may as well use a small oven secure bowl. I’ve truly examined microwaving these baked oats too-and it really works! It’s an analogous idea to a mug cake. Merely microwave for two minutes till fluffy and cooked by. Do notice, this methodology makes it a bit extra dry although.
- Add over toppings. I can not get sufficient of this Strawberry Banzo Butter! I all the time drizzle over quantity on prime.
Customise it your manner
Like all of my different recipes, this baked oats recipe is totally customizable. You get to decide on what ingredient you need to use.
- Banzo Butter of your alternative – I really like utilizing the strawberry however you could possibly additionally use the unique, chocolate, or pumpkin spice taste.
- Milk of your alternative – Be happy to make use of your most popular milk. Any sort works nice!
- Berries of your alternative – I’m utilizing strawberries however you could possibly additionally use blackberries, raspberries, or blueberries.
Choose any toppings of your alternative
Be happy to get artistic with the toppings too. Right here’s some inspiration:
- Yogurt of your alternative (common or vegan-friendly)
- Chocolate chips
- Toasted coconut
- Extra recent berries
- Sliced banana
- Sliced dates
- Crunchy granola
Can I make a couple of serving?
Sure! Be happy to double or quadruple the recipe to serve extra individuals. Making extra can also be a fantastic choice to have all of your breakfasts able to go all through the week.
Can I make this baked oats recipe forward of time?
Sure! Be happy to whip up the oats batter and retailer within the ramekin for as much as 2 days within the fridge till you’re able to bake. Then, bake and you’ve got a scrumptious breakfast with none prep work! If in case you have any leftovers after baking the oats, you possibly can retailer these within the fridge for as much as 5 days and reheat within the microwave.
Want extra hands-on assist with recipes?
In my teaching + cooking program, I assist busy individuals with newbie cooking information turn into assured within the kitchen. Click on right here to be taught extra about this digital program with a dietitian.
save this baked oats for one recipe on pinterest:
Need extra rolled oats recipes? Attempt these:
- In a single day Oats
- Power Bites
- Oatmeal Blender Pancakes
- Rolled Oats Cookie Dough
Seize Our FREE Information To Creating Customizable Recipes:
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